Build Muscle Without Weights

There are a lot of barriers that keep people from reaching their fitness and muscle building goals. These can range from not wanting to eat more sensibly to simply not having time to get to the gym. These concerns are all very understandable; in fact, I guarantee that even those people who have bodies that you would love to have go through some of the same struggles. The major difference between them and yourself, at least for now, is that they simply push through these roadblocks! That is what you have to learn to do!

One of the more understandable barriers to the kind of training and workouts that can give you a world class body is when people simply can not afford to get to a gym. Gyms can be expensive, as can be supplements that promise "instant" results, and even eating the right way (though the Vince Delmonte No Nonsense Muscle Building program can show you that eating right doesn’t have to be expensive).

What if I was to tell you that you can use body weight exercises to sculpt the lean, muscular body of your dreams? In other words, what if I told you that you could have the kind of body that you have always wanted without having to join a gym or purchase a heavy set of weights? It sounds too good to be true, right?

Well, it is true. In fact, the very same No Nonsense Muscle Building program that helps you to eat properly while not shelling out a ton of money will also show you techniques that can help you gain pounds upon pounds of lean muscle mass without using weights! In fact, many times, body weight exercises are some of the best methods for losing excess fat, building muscle and finally looking the way that you want to look! In fact, the author of No Nonsense Muscle Building himself sings the praises of body weight exercises!

These exercises include pushups, chin ups, dips, pull ups, or even single leg squats for working on your legs. As you can see, those five exercises right there put together can make a pretty nice little workout! The key here is to make sure that you use proper form and train with intensity! Make sure that you are not cheating on your pushups by going only halfway down. Make sure that you do the same with your dips, and maintain proper form on your single leg squats. You should never have your kneecap further out than your toes, as a rule. That keeps you from risking serious injury, although with body weight squats the likelihood is far less than with heavy weights.

The best part of these types of exercises is that they will really provide you with a measurable way to compare your fitness level as time goes on. With a normal workout routine using weights, you change your exercises often and it is hard to compare how strong you are with how strong you used to be. This isn’t true with body weight exercises!